Benefits of Structural Integration

• Decreases pain associated with chronic pain and stress (i.e. from repetitive muscle strains, sports injuries, back pain, neck pain, shoulder pain, arm pain, etc)
• Helps prevent injury and accelerates recovery from old injuries
• Increases vitality and feelings of well being
• Improves seated and standing postural alignment
• Releases suppressed emotions trapped in musculoskeletal and visceral systems, this can aid in psychological/spiritual growth
• Deepening of Yoga, martial arts or other movement practices secondary to greater awareness and integration of superfiscial and core structures
• May increase height (1/4” to 1” inches gains are not uncommon)
• Speeds up Post Partum Recovery
• Maximizes and enhances performance in dance, climbing, weight training, cycling, etc.
• Add years to your athletic life